Text Box: What should you do during a massage? Text Box: Make yourself comfortable and relax. If your therapist wants to adjust your position, she or he will either move you (for instance lift your arm) or will tell you what is needed. Otherwise, change your position at anytime to make yourself more comfortable. Many people just close their eyes and relax completely while others choose to talk. It is YOUR massage and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time The desire to sigh or take a deep breath is a sign you are relaxing. Exhalation can help remove tension from the body. Your body may respond in other natural ways as it begins to relax, too. As your body relaxes it is able to heal in very profound ways.

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